Last edited by Yozil
Sunday, August 16, 2020 | History

12 edition of Highly Sensitive Person"s Companion found in the catalog.

Highly Sensitive Person"s Companion

Daily Exercises for Calming Your Senses in an Overstimulating World

by Ted, Ph.D. Zeff

  • 45 Want to read
  • 12 Currently reading

Published by New Harbinger Publications .
Written in English

    Subjects:
  • Coping with personal problems,
  • Fitness & diet,
  • Self-Help,
  • Personality,
  • Stress Management,
  • Self-actualization (Psychology),
  • Sensitivity (Personality trait),
  • Psychology

  • The Physical Object
    FormatPaperback
    Number of Pages180
    ID Numbers
    Open LibraryOL8733877M
    ISBN 101572244933
    ISBN 109781572244931
    OCLC/WorldCa77011421

    The Highly Sensitive Person's Survival Guide. In her groundbreaking book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope. Offers highly sensitive people (HSPs) a daily companion of tips, tricks and exercises they can use to find the inner peace they need to enjoy and thrive with their heightened sensitivity. Each chapter of this book addresses overstimulation as it occurs in a specific aspect of life: scheduling, diet, exercise and relationships.

    THE HIGHLY SENSITIVE PERSON “Elaine Aron’s perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap.” —Philip G. Zimbardo, author of Shyness “Enlightening and empowering, this book is a wonderful gift to us all.”/5(). Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. Find out what it means to be a highly sensitive person; Take the self-examination quiz and find out whether you are highly sensitive/5().

    Elaine Aron PhD, The Highly Sensitive Person, Birch Lane Press, New York, The Highly Sensitive Person is written by Elaine Aron, an HSP who truly understands sensitivity. The book includes absolute gems of experiences as well as rigorous information about statistical studies, psychological theories and brain chemicals. Get this from a library! The highly sensitive person's companion: daily exercises for calming your senses in an overstimulating world. [Ted Zeff] -- Reprising his successful first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating.


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Highly Sensitive Person"s Companion by Ted, Ph.D. Zeff Download PDF EPUB FB2

Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed/5(15).

The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity.

A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive /5(). Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed/5(48).

After reading "The Highly Sensitive Person," I was Highly Sensitive Persons Companion book for some practical applications. Well, this is the book, however at times it seemed like the author was grasping at straws. It became an all-inclusive book to cover too many topics, and I came away with few things I would actually do/5.

"The Highly Sensitive Person's Workbook" *can* stand alone, but I would HIGHLY recommend reading Dr. Aron's original book on High Sensitivity before attacking the is definitely an excellent tool to teach the HSP how to become more of an "expert" on themselves, and their sensitivity.5/5(5). Highly Sensitive Person 24 Signs of a Highly Sensitive Person Highly sensitive people often “feel too much” and “feel too deep.” Posted In her groundbreaking book The Highly Sensitive Person, Dr.

Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life.

The Highly Sensitive Person's Companion Daily Exercises for Calming your Senses in An Overstimulating World (Book): Zeff, Ted: Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift.

You're creative, compassionate, and you deeply. The book has a test for you to identify if you are a Highly Sensitive Person and then suggestions of how to make the best I saw this book and for a moment was embarrassed to pick up but I did and luckily the page I gave a read was extremely useful for a person like me who is extremely sensitive to all kinds of stimuli/5.

Buy The Highly Sensitive Person Thorsons Classics edition by Aron, Elaine N. (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on /5(K). Aron's explanations are easy to understand and the book contains many real stories of highly sensitive people.

The chapters on work (#6) and close relationships (#7), especially, were revelations to me. I liked "The Highly Sensitive Person" so much that I bought and started reading "The Highly Sensitive Person in Love"/5(K).

Buy a cheap copy of Highly Sensitive Persons Companion: book by Ted Zeff. Day-to-Day Help for Highly Sensitive PeopleAbout one in every five of us has a nervous system that is especially acute and finely tuned.

If youre in this group, on Free shipping over $ about A Highly Sensitive Person’s Life “An entertaining, helpful, and touching read. It’s refreshing to see humor and even some attitude about this topic. If you’re a highly sensitive person, think you might be, or you love a highly sensitive person, this book is a great introduction to explaining things and experiences you may have.

The Highly Sensitive Person’s Workbook includes the material that Dr. Aron, renowned for work with HSPs, says she “would have provided in a course, a personal consultation, or a support group” if she were able to personally meet the almost fifty million HSPs in America today.

This material focuses on six specific needs Aron sees as being. People who are highly sensitive often feel different, alone, or like there’s something wrong with them. In her book The Highly Sensitive Person, Dr. Elaine Aron reassures highly sensitive people. The outcome of Dr. Aron's research on high sensitivity was the landmark book "The Highly Sensitive Person." In this book, Aron explains how an estimated % of the population is more sensitive, as a result of which they often find the world quite s: 5.

Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it Brand: Potter/Ten Speed/Harmony/Rodale.

The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World by Ted Zeff and a great selection of related books, art and collectibles available now at Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more.

Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.

A Highly Sensitive Person’s Life: Stories & advice for those who experience the world intensely is a collection of the best blog posts from this site, compiled to spread understanding and acceptance of high sensitivity in an honest, entertaining, and meaningful ’s been described as like having a cup of tea with a good friend while chatting about issues that only another.

Origin and development of the terms. Elaine Aron's book The Highly Sensitive Person was published in In Elaine and Arthur Aron formally identified sensory processing sensitivity (SPS) as the defining trait of highly sensitive persons (HSPs).

The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of SPS. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity.

A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive 4/5().Highly Sensitive and being introverted, they are not the same thing.

High Sensitivity is a normal, natural, and healthy condition of the nervous system. Think of being Highly Sensitive as similar to being left-handed: • Both are a result of the makeup of the brain. • File Size: KB.